Goal Setting for Teens

Weight loss is all about burning more calories than you eat, but what’s the best way to do that? Knowing the basics of how to lose weight, how to exercise for weight loss and how to motivate yourself are essential for creating a program that works for you.If you’ve ever tried to lose weight, you know it can be a difficult process. But, there are ways to make it easier. Understanding exactly what you need to do to lose weight is your first stepDespite what you may think, losing weight isn’t a mysterious process. In fact, weight loss doesn’t even have to involve strange diets, special exercises or even the ‘magic’ of pills or fitness gadgets. Want the secret to weight loss? Make small changes each and every day and you’ll slowly (but surely) lose those extra pounds.Rules of Weight LossTo lose one pound, you must burn approximately 3500 calories  over and above what you already burn doing daily activities. 1.  Calculate your BMR  (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc. 2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. 3. Keep track of how many calories you eat. Use a food journal to add up what you eat and drink during the day. If you’re eating less calories than you’re burning, you’ll lose weight. Setting weight loss goals is probably one of the more difficult things to do when you embark on an exercise and/or diet program. How much do you need to lose? That question is hard to answer and often based on your particular goals. If you’re losing weight for your health, your goal might be more modest, say 5-10% of your current weight. But what if you have something more specific in mind like a certain clothing-size you want to fit into? How do you set a reasonable goal for yourself?The key to setting weight loss goals is to follow the standard of goal setting. It needs to be specific, measurable, attainable, realistic and tangible. Your first step is determining if you really need to lose weight.Do You Need to Lose Weight?If you talk to most people, you’ll probably find that everyone feels like they need to lose weight, even people who appear to be at a healthy weight. Often our weight loss goals are based on what we think we should look like rather than what’s reasonable for our bodies right now. In general, a candidate for weight loss may have the following characteristics: * A BMI of more than 25 * A Waist-Hip ratio of higher than .8 for women and higher than 1.0 for men * An Abdominal Girth measurement of more than 35 inches in women and 40 inches in men Of course, those aren’t the only clues that tell us we need to lose weight. There are those annoying indications like tight clothes, getting out of breath doing simple activities, or stepping on a scale for the first time in awhile. But, before you set goals based on what you think you should weigh, make sure you really need to lose weight.Set Your GoalsIf you’ve determined you do need to lose weight, your next step is to set a reasonable weight loss goal for yourself. You can base your goals on any number of  factors, but a great place to start would be the general recommendations set out by the American College of Sports Medicine which are 5-10% of body weight or one to two pounds per week.

Healthy Weight Loss

Choosing the right weight loss program for teens can often be difficult when the teen finds the program too stressful or hard to follow. Teens want to be normal, they want to eat things such as pizza or the pretzels at the mall but overweight teens want to lose the pounds, get away from the taunting of peers and overall be happy with their self image.

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Shedding the pounds can be done through daily dieting; this is what most teens dread because it means cutting back on all the foods they love to eat or at least having the will power to limit them. Setting goals can be a source of motivation to follow through with daily exercise routines, if it can’t be done daily by just taking walks, or runs making time to fit it in three times a week in thirty to forty minute sessions can make a big difference. You can also choose to make the sessions a little longer if you choose to do them three times a week instead of daily. You may want to try using a product containing ingredients that will help suppress the appetite, give energy along with stamina, boost the metabolism while cleaning your system of traces of fatty foods therefore promoting a healthier digestive system because in doing so it would aid in faster fat burning results. Teens can handle weight loss programs as well as adults the only key is finding what works for them, the only way to find what works for them would be to go through several programs until the perfect fit comes along much like choosing a boyfriend or girlfriend when you must put in work to make your choice a reality.

It is common knowledge that excess fat in your body puts you at risk with many health problems. If you are an overweight teenager looking to reduce those risks and prevent disease, you should device an easy weight loss plan suitable for teens.

Your plan should include both short-term and long-term goals. These goals must be reasonably easy for you to achieve and sensible, meaning no fad diets or extreme exercise regimes. This will greatly increase your chances of attaining your target effective and more importantly in a healthier manner.

Below are some guidelines, from various experts which you can adopt for your easy weight plan for teens.

1.  You have to be realistic about your goals. Do not be too ambitious. Aim for targets you can easily achieve for your short-term goals, like maybe you may want to lose 1 to 2 pounds per week initially. Then, gradually work towards 3 to 4 pounds or more per week. Your long-term goal should be based on your BMI or body mass index. This is a good indicator of what your ideal weight should be. And, it should be between 19 and 24.9. Anywhere above is considered overweight. While, any number above 30 is considered obesity.

2.  As mentioned above, start slow and build on it bit by bit. If you have never exercised before, it is advisable to start with easy ones like walking. Look for interesting routes around your neighbourhood or park. Then, plan to walk through them at least 3 to 4 times, for 30 minutes each time, per week. Your eventually aim is to do it everyday.

3.  Change your diet to a healthier one if yours is not. Learn to whip up some tasty treats using weight loss recipes. Eat more fruits and vegetables. Take more small meals (5 to 6) everyday rather than few big ones. Cut down on oily and sweet stuffs.

4.  Stay focused on your exercise and diet routines. Rather than focusing on how much weight you going to lose this week. Focus on how much exercise you are going to do and what food you should be avoiding and what you should be eating. This will help make your easy weight loss plan for teens, even easier.

5.  Do not be too hard on yourself. If you fail to achieve your target this week, there is always next week. Even if you lose just 1 pound this week, it is better than gaining 1 pound. Motivate yourself by thinking along this line. An all-or-nothing attitude can only set you up for failure. Constantly re-evaluating and improving on your exercise and diet plans is the way to go.

6.  In fact, keeping a positive outlook and staying confident in your weight loss plans is the most important aspect of your plan. This way you will not give up easily, and eventually make your goals reality.

The bottom line is, losing weight need not be a stressful thing. It should be done in an easy and relax manner. By following the above guidelines, you will have devised for yourself, an easy weight loss plan for teens.

Obesity is on the rise for teenagers as well as adults, and the health risks related to being overweight are threatening more and more teens. However, teens have special nutritional needs that make them particularly vulnerable to the dangers of a poorly planned diet. Growth spurts and bodily changes mean that teenagers require high levels of energy, calcium, fiber, and iron, among other nutrients. Here are some teen weight loss tips that can help stay healthy while losing weight.
1. Get More Exercise
Weight loss can be achieved not only by cutting back calories, but also by increasing the number of calories that you burn through exercise. By focusing on weight loss through exercise, you can burn off those extra pounds without cutting back on the essential nutrients that you need. Join a swim team, get your friends together for volleyball matches on the weekends, or simply walk around your neighborhood, but get outside and get moving.
2. Eat More Complex Carbs
Your body uses carbohydrates as a source of energy, which it particularly needs in the teenage years. Simple carbohydrates, like sugars and unrefined flours, give your body a quick jolt of energy that wears off quickly, leaving you feeling drained and hungry once again. On the other hand, complex carbs like wild rice, oatmeal, and cauliflower are broken down by the body more slowly. This gives you long-lasting energy without the sugar crash, and it also makes you feel more satisfied.
3. Don’t Skip Meals
With the pressure of going to school, doing homework, and having a social life, it can be tempting to save time by skipping meals – especially breakfast. However, skipping meals deprives your body of the nutrition it needs, reduces your energy levels, and can send your body into starvation mode, which makes it harder to lose weight.
4. Set Reasonable Goals
If you are determined to lose too much weight too quickly, you are setting yourself up for failure and disappointment. Speak with your doctor to decide upon a reasonable weight loss plan for your situation. Don’t be too hard on yourself – weight loss is tough for teens as well as for adults, and it’s going to take some time to achieve your ideal weight.